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Some pics from our Pittsburgh River cruise last night. Beautiful Pittsburgh skyline from the top of the tram that went up the hill.
Diet Calendar Entries for 14 July 2017:
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4365 kcal
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Fat: 278.47g | Prot: 190.49g | Carb: 292.62g.
Breakfast: Vitafusion Fiber Well Sugar Free Gummies, Deli Sliced Ham, Spinach, Mushrooms, Egg, Fresh Pork Sausage, Atkins Cafe Caramel Shake, Coffee. Lunch: Water, Beets, Spinach, Baked or Broiled Salmon. Dinner: Water, Longhorn Steakhouse Chocolate Stampede (Serves 2), Longhorn Steakhouse Outlaw Ribeye (18 oz), Longhorn Steakhouse Fresh Steamed Asparagus, Walnuts, Atkins Cafe Caramel Shake. Snacks/Other: Pepsi Diet Pepsi (Bottle), Vitafusion Fiber Well Sugar Free Gummies, Hunza Gold Apricot Kernels, Dr. Berg Adrenal Night Formula, Swanson Stinging Nettle Root, Whole Cruciferous Food, Jarrow Glutathione Reduced, MK-7 Vitamin K2, Kelp, Vitamin D3 1000 IU, Turmeric Capsules, Now Magnesium Citrate, Centrum Silver - Men 50+, Nature Made Fish Oil 1200Mg. more...
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