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day 191...gettin ready to head to gym for my friday workout..i kno i need to go, but my mind is tryin to talk me outta it...not in the mood to go...but we all kno i will be headed out the door at 6am...once i get ther, then its ok...just gettin ther some days is a struggle...got my workout in...
20 minute intervels = 1 1/2 hour on elliptical
5 min of crunches=270 crunches per side= 5 sets of 270
5 min of weightlifting= 5 different weightliftin exercises..5exercises x 5 min...
and no breaks between it all... gotta keep moving while doing it...only p breaks, and water drinkin breaks...worked up a good sweat, the whole idea of the program is to work up a good sweat...
Diet Calendar Entries for 07 December 2007:
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871 kcal
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Fat: 30.15g | Prot: 45.61g | Carb: 108.50g.
Breakfast: danish apple roll, banana, cheerio, water. Lunch: chili soup, water. Dinner: water. Snacks/Other: water. more...
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5505 kcal
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Activities & Exercise:
weight lifting - 20 minutes, crunches-20 min - 20 minutes, elliptical - 60 min - 1 hour, rear lat pulldowns-5 min - 5 minutes, crunches- 5 min.=270 crunches - 5 minutes, Sleeping - 8 hours, Resting - 13 hours and 50 minutes, elliptical-20 min. - 20 minutes. more...
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 Comments
I'm with ya -- the toughest part of the workout is just getting to the gym. hahahaha. Looking forward to seeing more drop on your chart.
07 Dec 07 by member: dheimer
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Wow. I was impressed with myself for spending an hour and a half in the gym today and planning on more later, but holy crap you're amazing.
07 Dec 07 by member: victorialynn618
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when i leave the gym im usually exhausted, but i get the workout in i go ther to do...and as i get more use to my new program, then hopefully it will speed up some...
07 Dec 07 by member: loosinisfun
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AWESOME!! Lookin' forward to seein' your chart contiue to FALL!! =D Such amazing dedication!!
07 Dec 07 by member: bullytrouble
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thanks...im hopin the new program will make me sweat like i need to to drop the weight more..
07 Dec 07 by member: loosinisfun
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