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Woke at 217.8, up 2.6 from yesterday. Had a few drinks and snacks with my son last night after recording my daily calories so will add them to today. Lots of bloating and water. The fight goes on. UPDATE: Had lunch of seed bread and green beans. Three cups of green beans set me back 12 net carbs, so I'm already at 32 for the day when you add in last night's snacks. Will do burgers and brats later and perhaps again tomorrow. Will have to catch up on calories throughout the week. UPDATE: Another day of sitting around without much energy. Could have napped several times. Made burgers for Jason and me before he left for work. Ate two massive ones, including one on some almond flour bread. Went hugely over on calories but net carbs were under 50. I know that needs to be cut in half but getting there. I will have to do some walking tonight to prevent a calorie surplus for the day. Had some good water and waste movement today that got me back to 214.8 at 8 pm.
7/03/17 Tanita Numbers (after dinner, after 1.2 miles):
Weight - 214.8 (est. goal at 10% BF - 183.0) - 31.8 lbs. to lose
Total body fat % - 15.4 (goal is 10.0) - +5.4%
Total body fat lbs. - 33.0 (est. goal at 10% BF - 18.3) - +14.7 lbs.
Total body water % - 61.8 (balance is 62.5%) -.7% dehydrated
Muscle mass lbs. - 172.6 (est. goal at 10% BF - 156.7) - +15.9 lbs. (water)
Bone mass lbs. - 9.2 (est. goal at 10% BF - 8.0) - +1.2 lbs. (water)
RDI - 2478 / Visceral fat rating - 10 (goal is 8) / Metabolic age - 21
Macros (in grams, rounded) (updated for July 2017):
Targets: 165 fat, 50 carbs, 35 fiber, 15 net carbs, 105 prot, 2105 cals (6 days)
Ate: 197 fat, 85 carbs, 39 fib, 47 net carbs, 202 prot, 2866 cals (2498 used, 368 surplus)
Running avg: 154 fat, 76 carbs, 40 net carbs, 157 prot, 2257 cals (2332 used, 75 deficit)
Diet Calendar Entries for 03 July 2017:
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2866 kcal
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Fat: 197.09g | Prot: 201.95g | Carb: 85.22g.
Breakfast: Coffee, Premier Nutrition High Protein Shake - Chocolate, Water. Lunch: La Croix Coconut Flavored Sparkling Water, Oscar Mayer Deli Fresh Black Forest Ham, Kraft 100% Grated Parmesan Cheese, Green String Beans, Nordic Nut and Seed Bread, Water, Kerrygold Naturally Softer Pure Irish Butter. Dinner: Premier Nutrition High Protein Shake - Chocolate, Renew Life Skinny Gut Acacia Fiber, La Croix Coconut Flavored Sparkling Water, Vitafusion Fiber Well Sugar Free Gummies, Cascade Ice Cucumber Sparkling Water, Lucerne Medium Cheddar Cheese, Heinz Tomato Ketchup, Hellmann's Real Mayonnaise, Kraft Natural Shredded 2% Milk Reduced Fat Mozzarella Cheese, Colavita Extra Virgin Olive Oil, Bob's Red Mill Almond Meal Flour, Baking Powder (Sodium Aluminum Sulfate, Double Acting), Egg, Ground Beef (80% Lean / 20% Fat). Snacks/Other: Beef, Veal and Pork Meatballs, Lucerne Colby Jack Cheese, Taco Cabana Queso, Hunza Gold Apricot Kernels, Dr. Berg Adrenal Night Formula, Swanson Stinging Nettle Root, Whole Cruciferous Food, Herbal Secrets Dandelion Root, Jarrow Glutathione Reduced, MK-7 Vitamin K2, Kelp, Vitamin D3 1000 IU, Turmeric Capsules, Now Magnesium Citrate, Centrum Silver - Men 50+, Nature Made Fish Oil 1200Mg, Nature Made Super B-Complex. more...
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