wfgmom's Journal, 03 July 2017

163.6 lb Lost so far: 4.4 lb.    Still to go: 13.6 lb.    Diet followed reasonably well.

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1776 kcal

Fat: 90.05g | Prot: 94.99g | Carb: 157.38g.   Breakfast: Coffee, Blue Diamond Whole Natural Almonds, Siggi's Icelandic Style Skyr Non-fat Yogurt - Orange & Ginger, Coffee-Mate Cinnamon Bun Liquid Coffee Creamer. Lunch: Mission Avocado, Power Crunch Protein Energy Bar - Chocolate Mint, Harris Teeter mama biscotti mini biscotti almond hazelnut, Cucumber (with Peel), Cantaloupe Melons, Quaker Rice Cakes - Lightly Salted. Dinner: Fage Total 0% Greek Yogurt (Container), Strawberries, Wholly Guacamole 100 Calorie Snack Pack, HEB Parmesan Crusted Tilapia. more...

2328 kcal

Activities & Exercise: Cooking - 45 minutes, Driving - 20 minutes, Desk Work - 9 hours and 30 minutes, Calisthenics (heavy, e.g. pushups) - 3 minutes, Stretching (yoga) - 25 minutes, Sleeping - 8 hours, Resting - 4 hours and 57 minutes. more...