wfgmom's Journal, 26 June 2017

Very disappointed in the scale. Exercised every day and had at least 500 calorie deficit daily.
166.0 lb Lost so far: 2.0 lb.    Still to go: 26.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 26 June 2017:
1649 kcal Fat: 63.72g | Prot: 108.74g | Carb: 175.15g.   Breakfast: Coffee-Mate Cinnamon Bun Liquid Coffee Creamer, Coffee, Quest Chocolate Chip Cookie Dough Protein Bar. Lunch: Chicken Breast, Robert Rothschild Farm Roasted Pineapple & Habanero Sauce, Great Value Pineapple Chunks, Chocolate Snack Cake (Creme Filled with Frosting), Wholly Guacamole Classic Guacamole, Quaker Rice Cakes - Lightly Salted, Blackberries, Harris Teeter mama biscotti mini biscotti almond hazelnut. Dinner: Jif Natural Creamy Peanut Butter, Quaker Rice Cakes - Caramel Corn, Great Value Frozen Red Raspberries, Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate, Silk Pure Almond Milk - Unsweetened Vanilla, Earthbound Farm Organic Kale, Fage Total Greek Yogurt Plain. more...
2591 kcal Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 10 minutes, Walking (brisk) - 4/mph - 48 minutes, Desk Work - 10 hours, Driving - 20 minutes, Resting - 4 hours and 42 minutes, Sleeping - 8 hours. more...
on diet Stop eating so freaking much diet   gaining 0.6 lb a week


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Stop eating so freaking much diet

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