wfgmom's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2018
Sun 4th: - - 2401* -
Fri 2nd: 1246 * 69%
fat: 30.83g
|
protein: 96.42g
|
carbs: 156.82g
- -
Thu 1st: 1876 * 104%
fat: 61.80g
|
protein: 101.95g
|
carbs: 255.35g
2299*  423
February 2018
Wed 28th: 2103 117%
fat: 72.74g
|
protein: 111.66g
|
carbs: 271.86g
2519*  416
Tue 27th: 1962 * 98%
fat: 71.26g
|
protein: 105.78g
|
carbs: 248.77g
2460*  498
Mon 26th: 1866 * 93%
fat: 63.23g
|
protein: 124.43g
|
carbs: 236.13g
2511*  645
Sun 25th: 1102 * 55%
fat: 41.71g
|
protein: 52.66g
|
carbs: 146.98g
2281*  1179
Sat 24th: 2329 * 116%
fat: 108.06g
|
protein: 90.99g
|
carbs: 265.25g
2384*  55
Fri 23rd: 996 * 50%
fat: 24.22g
|
protein: 90.55g
|
carbs: 110.75g
2397*  1401
Thu 22nd: 1827 * 91%
fat: 39.31g
|
protein: 139.12g
|
carbs: 249.84g
2453*  626
Wed 21st: 2006 * 100%
fat: 73.24g
|
protein: 115.74g
|
carbs: 243.49g
2579*  573
Tue 20th: 1844 92%
fat: 49.87g
|
protein: 120.86g
|
carbs: 246.12g
2559*  715
Mon 19th: 1878 * 94%
fat: 89.90g
|
protein: 98.45g
|
carbs: 192.89g
2461*  583
Sun 18th: 1674 * 84%
fat: 64.49g
|
protein: 74.65g
|
carbs: 203.42g
2070*  396
Sat 17th: 2445 * 122%
fat: 79.17g
|
protein: 144.98g
|
carbs: 312.33g
2395*  50
Fri 16th: 2019 101%
fat: 63.87g
|
protein: 107.03g
|
carbs: 263.00g
2550*  531
Thu 15th: 1668 * 83%
fat: 50.49g
|
protein: 114.53g
|
carbs: 208.26g
2526*  858
Wed 14th: 1948 97%
fat: 82.98g
|
protein: 106.34g
|
carbs: 226.56g
2514*  566
Tue 13th: 2179 109%
fat: 90.84g
|
protein: 117.16g
|
carbs: 239.19g
2495  316
Mon 12th: 1999 * 100%
fat: 57.28g
|
protein: 114.67g
|
carbs: 273.14g
2593*  594
November 2017
Thu 9th: 554 * 28%
fat: 19.34g
|
protein: 29.66g
|
carbs: 68.90g
- -

Other Related Links

Members

Stop eating so freaking much diet