wfgmom's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2018
Wed 21st: 1745 * 87%
fat: 63.38g
|
protein: 102.14g
|
carbs: 212.94g
- -
Tue 20th: 1844 92%
fat: 49.87g
|
protein: 120.86g
|
carbs: 246.12g
2559*  715
Mon 19th: 1878 * 94%
fat: 89.90g
|
protein: 98.45g
|
carbs: 192.89g
2461*  583
Sun 18th: 1674 * 84%
fat: 64.49g
|
protein: 74.65g
|
carbs: 203.42g
2070*  396
Sat 17th: 2445 * 122%
fat: 79.17g
|
protein: 144.98g
|
carbs: 312.33g
2395*  50
Fri 16th: 2019 101%
fat: 63.87g
|
protein: 107.03g
|
carbs: 263.00g
2550*  531
Thu 15th: 1668 * 83%
fat: 50.49g
|
protein: 114.53g
|
carbs: 208.26g
2526*  858
Wed 14th: 1948 97%
fat: 82.98g
|
protein: 106.34g
|
carbs: 226.56g
2514*  566
Tue 13th: 2179 109%
fat: 90.84g
|
protein: 117.16g
|
carbs: 239.19g
2495  316
Mon 12th: 1999 * 100%
fat: 57.28g
|
protein: 114.67g
|
carbs: 273.14g
2593*  594
November 2017
Thu 9th: 554 * 28%
fat: 19.34g
|
protein: 29.66g
|
carbs: 68.90g
- -
Wed 8th: 534 * 27%
fat: 17.52g
|
protein: 35.39g
|
carbs: 72.46g
- -
Mon 6th: 2286 * 114%
fat: 77.39g
|
protein: 142.03g
|
carbs: 282.79g
2480*  194
Sat 4th: 1839 * 92%
fat: 61.30g
|
protein: 82.55g
|
carbs: 255.71g
1866*  27
Thu 2nd: 1351 * 68%
fat: 50.75g
|
protein: 65.91g
|
carbs: 172.12g
- -
Wed 1st: 1332 * 67%
fat: 67.15g
|
protein: 62.55g
|
carbs: 141.75g
- -
October 2017
Tue 31st: 1336 * 67%
fat: 48.24g
|
protein: 73.31g
|
carbs: 180.15g
2393*  1057
Wed 11th: 538 * 27%
fat: 20.45g
|
protein: 26.28g
|
carbs: 60.69g
- -
Mon 9th: 1280 * 64%
fat: 51.84g
|
protein: 71.42g
|
carbs: 136.15g
- -
Tue 3rd: 1074 * 54%
fat: 39.79g
|
protein: 59.31g
|
carbs: 125.79g
2080*  1006

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