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166.2 lb
Lost so far: 6.6 lb.
Still to go: 31.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 July 2017:
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1217 kcal
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Fat: 32.08g | Prot: 29.11g | Carb: 140.07g.
Breakfast: Blueberries, International Delight Sugar Free Caramel Macchiato Coffee Creamer, Thomas' Whole Wheat Bagel, Mangos, Splenda No Calorie Sweetener Packets, Strawberries, Watermelon, Coffee (Brewed From Grounds), Jif Creamy Peanut Butter. Lunch: Smart Balance Buttery Spread Extra Virgin Olive Oil, Marketside Sprouted Grain Bread, Granny Smith Apples, Frigo Cheese Heads Mozzarella & Cheddar String Swirls. Dinner: Merlot Wine, Great Value Italian Diced Tomatoes with Basil, Garlic & Oregano, Margaret Holmes Simple Suppers Dirty Rice Fixins'. Snacks/Other: Angie's Boom Chicka Pop Sweet & Salty Kettle Corn. more...
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losing 4.2 lb a week
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