Weigh In record (no journal entry) for 01 July 2017
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155.0 lb
Lost so far: 15.9 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 July 2017:
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436 kcal
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Fat: 1.80g | Prot: 62.00g | Carb: 38.00g.
Breakfast: ファインラボ プロテインパンケーキ. more...
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losing 9.3 lb a week
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satoru.n15's weight history
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