satoru.n15's Journal, 09 January 2018

176.6 lb Lost so far: 0 lb.    Still to go: 34.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 09 January 2018:
702 kcal Fat: 15.88g | Prot: 67.98g | Carb: 62.62g.   Breakfast: ニチレイ 高原育ちのブロッコリー, はごろもフーズ 鯖の水煮缶, ALARA オートミール, トップバリュ 納豆. Snacks/Other: ビーレジェンド プロテイン. more...
on diet satoru.n15's own diet   gaining 0.8 lb a week



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