Weigh In record (no journal entry) for 30 June 2017
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258.8 lb
Lost so far: 65.2 lb.
Still to go: 58.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 June 2017:
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1083 kcal
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Fat: 57.95g | Prot: 42.12g | Carb: 98.81g.
Breakfast: Jimmy Dean Delights Turkey Sausage, Egg White & Cheese English Muffin, Ocean Spray Diet Cranberry Spray Juice, Zurvita Zeal For Life. Lunch: Frankfurter or Hot Dog on Bun. Snacks/Other: Kraft Wheat Thins Original, Palmetto Cheese Palmetto Cheese. more...
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losing 3.1 lb a week
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