| April 2024 |
| Fri 19th: |
412 *
|
22%
|
fat: 7.17g |
| |
protein: 58.07g |
| |
carbs: 33.48g |
|
-
|
-
|
| Sun 14th: |
-
|
-
|
|
3397*
|
-
|
| Mon 8th: |
1876 *
|
99%
|
fat: 85.00g |
| |
protein: 105.60g |
| |
carbs: 184.50g |
|
-
|
-
|
| Thu 4th: |
295 *
|
16%
|
fat: 7.00g |
| |
protein: 39.00g |
| |
carbs: 19.50g |
|
-
|
-
|
| Wed 3rd: |
695 *
|
37%
|
fat: 25.50g |
| |
protein: 57.00g |
| |
carbs: 63.50g |
|
-
|
-
|
| Tue 2nd: |
1350 *
|
71%
|
fat: 64.95g |
| |
protein: 89.79g |
| |
carbs: 111.97g |
|
-
|
-
|
| March 2024 |
| Mon 25th: |
1432 *
|
75%
|
fat: 59.01g |
| |
protein: 83.86g |
| |
carbs: 143.91g |
|
-
|
-
|
| Fri 22nd: |
750 *
|
39%
|
fat: 22.00g |
| |
protein: 65.00g |
| |
carbs: 73.00g |
|
-
|
-
|
| Thu 21st: |
430 *
|
23%
|
fat: 11.00g |
| |
protein: 48.00g |
| |
carbs: 35.00g |
|
-
|
-
|
| February 2024 |
| Thu 8th: |
710 *
|
37%
|
fat: 45.00g |
| |
protein: 16.00g |
| |
carbs: 60.00g |
|
-
|
-
|
| January 2024 |
| Tue 2nd: |
432 *
|
23%
|
fat: 11.05g |
| |
protein: 48.28g |
| |
carbs: 35.09g |
|
-
|
-
|
| December 2023 |
| Wed 27th: |
430 *
|
23%
|
fat: 11.00g |
| |
protein: 48.00g |
| |
carbs: 35.00g |
|
-
|
-
|
| Tue 19th: |
815 *
|
43%
|
fat: 46.53g |
| |
protein: 57.20g |
| |
carbs: 38.62g |
|
-
|
-
|
| Thu 14th: |
850 *
|
45%
|
fat: 34.25g |
| |
protein: 60.00g |
| |
carbs: 81.00g |
|
-
|
-
|
| Wed 13th: |
932 *
|
49%
|
fat: 35.75g |
| |
protein: 72.50g |
| |
carbs: 79.50g |
|
-
|
-
|
| Tue 12th: |
1143 *
|
60%
|
fat: 36.27g |
| |
protein: 111.96g |
| |
carbs: 104.11g |
|
-
|
-
|
| Mon 11th: |
1247 *
|
66%
|
fat: 66.20g |
| |
protein: 69.82g |
| |
carbs: 92.12g |
|
-
|
-
|
| Sat 9th: |
390 *
|
21%
|
fat: 22.97g |
| |
protein: 17.07g |
| |
carbs: 27.96g |
|
-
|
-
|
| Fri 8th: |
430 *
|
23%
|
fat: 11.00g |
| |
protein: 48.00g |
| |
carbs: 36.00g |
|
-
|
-
|
| Thu 7th: |
690 *
|
36%
|
fat: 30.00g |
| |
protein: 56.00g |
| |
carbs: 50.00g |
|
-
|
-
|
| Wed 6th: |
920 *
|
48%
|
fat: 26.00g |
| |
protein: 78.00g |
| |
carbs: 92.00g |
|
-
|
-
|
