Weigh In record (no journal entry) for 29 June 2017
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157.2 lb
Lost so far: 13.7 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 June 2017:
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1188 kcal
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Fat: 34.46g | Prot: 155.48g | Carb: 55.10g.
Breakfast: ALARA オートミール, ささみ. Lunch: イオン 五島塩ローストビーフシルキーカット, 温泉卵, ローソン 半熟たまご, ローソン ほぐしサラダチキン. Dinner: ローソン ほぐしサラダチキン. Snacks/Other: 草餅. more...
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losing 5.4 lb a week
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