satoru.n15's Journal, 27 June 2017

158.7 lb Lost so far: 12.1 lb.    Still to go: 16.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 27 June 2017:
1250 kcal Fat: 24.24g | Prot: 155.56g | Carb: 91.13g.   Breakfast: ALARA オートミール, はごろもフーズ 鯖の水煮缶. Lunch: ローソン 燻製ささみ. Dinner: 卵白, 生卵, TOPVALU 減塩釜揚げしらす, タコ, トップバリュ 納豆, マグロ. Snacks/Other: バナナ, ウイダー プロテインバー グラノーラ. more...
on diet satoru.n15's own diet   gaining 0.4 lb a week



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