snowboard3r's Journal, 24 February 2012

367.0 lb Lost so far: 73.0 lb.    Still to go: 117.0 lb.    Diet followed reasonably well.

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1795 kcal

Fat: 56.60g | Prot: 119.07g | Carb: 221.29g.   Breakfast: Multi-Grain Sandwich Thins, Ground Turkey. Lunch: Clif Bar - Chocolate Chip. Dinner: healthfull 10 grain bread, Beef Stew with Potatoes and Gravy. Snacks/Other: Apples, Cottage Cheese (Lowfat 2% Milkfat), Light Fat Free Triple Berry Torte Yogurt, triscuit fire roasted, weight watchers, Natural Sliced Almonds. more...

4055 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...