Weigh In record (no journal entry) for 01 March 2012
|
361.8 lb
Lost so far: 78.2 lb.
Still to go: 111.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 01 March 2012:
|
1734 kcal
|
Fat: 52.59g | Prot: 102.18g | Carb: 224.56g.
Breakfast: Egg Beaters - Original, Fat Free Shredded Cheddar Cheese, healthfull 10 grain bread, oscar mayer turkey bacon. Lunch: onions, lettuce, tomato, Turkey Burger, Hamburger Buns (Enriched), Onion Rings (Breaded and Fried). Dinner: Flour Tortilla Thin Style, lean ground beef, Taco Seasoning. Snacks/Other: Apples, Banana, Low Fat Ice Cream Bars - Cookies 'n Cream Truffle, Clif Bar - Chocolate Chip. more...
|
|
3998 kcal
|
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
|
losing 6.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
snowboard3r's weight history
|