snowboard3r's Journal, 17 February 2012

Yea! This is the lowest I got last time, so it is now time to break the barrier!
368.6 lb Lost so far: 71.4 lb.    Still to go: 118.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 17 February 2012:
1921 kcal Fat: 60.55g | Prot: 116.58g | Carb: 232.77g.   Breakfast: white bread, Fat Free Shredded Cheddar Cheese, egg beaters. Lunch: Marathon Energy Bar - Multi Grain Crunch, White Bread, Fat Free Cheddar Cheese, Deli Sliced Ham, butter. Dinner: Angel Hair Pasta with Herbs, Broccoli, Shrimp. Snacks/Other: Baked Tostitos Scoops, Milk (1% Lowfat with Added Vitamin A), salsa, naturals lime. more...
4073 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet snowboard3r's own diet   losing 6.2 lb a week



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