Soylentboy's Journal, 22 February 2012

Weigh In record (no journal entry) for 22 February 2012
228.3 lb Lost so far: 3.7 lb.    Still to go: 23.3 lb.    Diet followed reasonably well.

Diet Calendar Entries for 22 February 2012:
2608 kcal Fat: 126.52g | Prot: 88.69g | Carb: 299.95g.   Breakfast: Bagel Thins - Everything, Light Cream Cheese. Lunch: Chik Patties Breaded Veggie Patties, Light Wheat Hamburger Bun, Hormel Tamales, Shredded Cheddar Cheese. Dinner: Avocados, Taco Salad, Fat Free Refried Beans. Snacks/Other: Chewy Trail Mix Bars - Fruit & Nut, apple straws, Banana, Southwest Chicken Tornados, 100% White Corn Crispy Round Tortilla Chips, Cheddar Cheese. more...
2523 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet Soylentboy's own diet   gaining 0.7 lb a week



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