Weigh In record (no journal entry) for 15 February 2012
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227.6 lb
Lost so far: 4.4 lb.
Still to go: 22.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 February 2012:
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2520 kcal
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Fat: 58.05g | Prot: 106.14g | Carb: 389.43g.
Breakfast: Original Soy Milk, Instant Original Cereal. Lunch: Chunky Chicken Corn Chowder, Turkey Breast Meat, Instant Brown Rice. Dinner: Italian Bread, Meal Starters Grillers Recipe Crumbles, Spinach Spaghetti (Cooked), Tomato and Basil Sauce. Snacks/Other: Colby-Jack Cheese, 100% White Corn Crispy Round Tortilla Chips, Bananas, Chewy Trail Mix Bars - Fruit & Nut. more...
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2515 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 2.1 lb a week
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