Soylentboy's Journal, 26 February 2012

Weigh In record (no journal entry) for 26 February 2012
228.3 lb Lost so far: 3.7 lb.    Still to go: 23.3 lb.    Diet followed reasonably well.

Diet Calendar Entries for 26 February 2012:
2709 kcal Fat: 110.61g | Prot: 211.40g | Carb: 209.23g.   Breakfast: Bagel Thins - Everything, Light Cream Cheese, Better'n Eggs. Lunch: Hormel Tamales, Shredded Cheddar Cheese, Chik Patties Breaded Veggie Patties, Light Sandwich Buns 97% Fat Free, Fat Free Singles Sharp Cheddar (Kraft), Refried Black Beans, Shredded Cheddar Cheese. Dinner: Chicken Breast (Skin Not Eaten), Country French with Vermont Honey Dressing, Green Leaf Lettuce, Organic Olive Oil, Basil & Garlic Pasta Sauce, Low Moisture Part Skim Mozzarella Cheese, Chicken Breast (Skin Not Eaten). Snacks/Other: Chewy Trail Mix Bars - Fruit & Nut, Fruit Naturals Citrus Salad, 100% White Corn Crispy Round Tortilla Chips, Cheddar Cheese. more...
2523 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet Soylentboy's own diet   steady weight



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