emilydiaz83's Journal, 17 June 2017

#lowcarb #breakfast #keto Total net carbs: 4.5

Diet Calendar Entry for 17 June 2017:
1921 kcal Fat: 125.71g | Prot: 118.70g | Carb: 17.64g.   Breakfast: Baby Spinach, Hellmann's Real Mayonnaise, Almond Flour Mug Bread, Fried Egg, Cabot Sharp Extra Light Cheddar, Cheddar Cheese, Carando Genoa Salami. Lunch: Buffalo Wild Wings Traditional Wings, Pinot Gris (Grigio) Wine. Dinner: Guerrero Chicharrones (Fried Pork Rinds), Latin Crack Slaw. more...

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Comments 
Looks so good! I`m hungry now!  
18 Jun 17 by member: Mal321
can someone point me to almond flour bread recipe? 
18 Jun 17 by member: Christyforchrist
ChristyforChrist - I follow Headbangers Kitchen Almond 90 second mug bread on YOUTUBE! Check him out! Awesome Keto recipes. 
19 Jun 17 by member: emilydiaz83
Thanks for the recipe tip, I need to make some. 
19 Jun 17 by member: Ripp

     
 

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