Weigh In record (no journal entry) for 21 February 2012
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155.8 lb
Lost so far: 4.2 lb.
Still to go: 20.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 February 2012:
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1691 kcal
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Fat: 76.83g | Prot: 62.13g | Carb: 200.19g.
Breakfast: Thinly Shaved Black Forest Ham, Grapefruit (Pink and Red). Lunch: California Roll, Clam chowder. Dinner: Corn On The Cob with Butter, Ranch Style Beans, Barbecued Pork Spareribs with Sauce. Snacks/Other: Sugar Cookies, Peak® Flax: Oats & Honey with Blueberries, Blackberries, Fresh Blueberries, Raspberries, Light & Fit Yogurt - Vanilla. more...
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gaining 1.4 lb a week
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