johnmarth's Journal, 05 June 2017

184.0 lb Lost so far: 4.0 lb.    Still to go: 10.0 lb.    Diet followed reasonably well.

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1373 kcal

Fat: 37.41g | Prot: 80.82g | Carb: 182.86g.   Breakfast: Kroger Unsalted Peanuts, Mango, Sweet Cherries, Green String Beans, Won Ton Soup (Wonton), Carrots, Chung's Shrimp Spring Rolls, Bananas, Shrimp Lo Mein, Salmon, White Rice, Broccoli, Radishes, Great Value Tomato Juice, Apples, Cooked Pinto, Calico or Red Beans (Fat Not Added in Cooking). more...

3505 kcal

Activities & Exercise: Tennis - 1 hour, Cooking - 30 minutes, Housework - 40 minutes, Watching TV/Computer - 8 hours, Resting - 8 hours and 50 minutes, Sleeping - 5 hours. more...