Karen2222's Journal, 16 February 2012

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176.0 lb Lost so far: 4.5 lb.    Still to go: 21.0 lb.    Diet followed reasonably well.

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1286 kcal

Fat: 52.30g | Prot: 46.92g | Carb: 167.68g.   Breakfast: Scrambled Egg, Cantaloupe Melons . Lunch: California Roll, Apple Pecan Chicken Salad (Half-Size). Dinner: Baked Eggplant Parmesan. Snacks/Other: Milk Chocolate Candies, Brownie with Icing, Sugar Cookies (with Margarine). more...

2280 kcal

Activities & Exercise: Standing - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...