Karen2222's Journal, 17 February 2012

177.0 lb Lost so far: 3.5 lb.    Still to go: 22.0 lb.    Diet followed reasonably well.

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470 kcal

Fat: 12.08g | Prot: 14.37g | Carb: 86.61g.   Breakfast: Cantaloupe Melons . Lunch: Hot and Sour Soup, California Roll. Snacks/Other: Pretzel M&M's. more...

2063 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 19 minutes, Resting - 15 hours and 41 minutes, Sleeping - 8 hours. more...