Weigh In record (no journal entry) for 14 February 2012
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171.5 lb
Lost so far: 0 lb.
Still to go: 21.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 February 2012:
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816 kcal
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Fat: 13.92g | Prot: 56.15g | Carb: 128.47g.
Breakfast: Kashi cereal bar, Egg cups III, Original Healthy Multi-Grain Bread. Lunch: Clementines, Quaker Quick Barley Chicken Chili. Snacks/Other: thinkThin protein bar - cookies and cream. more...
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losing 0.3 lb a week
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