NavymomT's Journal, 22 May 2017

Well here i am again. Finally got my pain under control and inflammation down. So I am going to give this one more try. Gained about 15 lbs since all of this mess came up. I dont like steroids. But anyway...here we go!!!!

Diet Calendar Entry for 22 May 2017:
901 kcal Fat: 56.28g | Prot: 57.34g | Carb: 58.83g.   Breakfast: Mission Mexico Hass Avocado, Daisy 4% Small Curd Cottage Cheese. Lunch: Laura Lynn Low Moisture Part Skim String Cheese, Boar's Head EverRoast Oven Roasted Chicken Breast. Snacks/Other: Celery, Creamy Peanut Butter, Bananas. more...
on diet NavymomT's own diet  

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And if anyone else here has RA or osteoarthritis could you please suggest a workout routine that is low impact. I dont have those two words in my vocabulary but i guess i have to learn them for now 
22 May 17 by member: NavymomT
15 pounds is nothing to you NM...you've got this!! 
22 May 17 by member: Steven Lloyd
Great to have you back! 
22 May 17 by member: glen
Hey NM, my right knee has no meniscus (catastrophic injury, 1997) and has been osteoarthritic for at least a decade...the elliptical and bike have been instrumental in allowing me to live a relatively active and pain (sort of) free life since the accident as well as keep hips and other joints relatively strong and mobile. If you want more info just PM me. Take care!! 
22 May 17 by member: Steven Lloyd

     
 

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