Weigh In record (no journal entry) for 21 May 2017
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296.8 lb
Lost so far: 7.0 lb.
Still to go: 96.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 May 2017:
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1891 kcal
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Fat: 94.50g | Prot: 91.64g | Carb: 189.03g.
Breakfast: Tea with Milk, Ketchup, Baked Beans, Mushrooms, Scrambled Egg (Whole, Cooked), Tesco Smoked Bacon Streaky Rashers, Asda Cumberland Sausages. Lunch: Pepsi Pepsi Max (500ml), McDonald's French Fries (Medium), Plain Cheeseburger on Bun. Dinner: Chinese Mushroom Rice, Chinese Beef and Mushrooms. Snacks/Other: Pepsi Pepsi Max (Can), Twinings Green Tea. more...
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gaining 16.8 lb a week
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