Weigh In record (no journal entry) for 22 May 2017
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294.8 lb
Lost so far: 9.0 lb.
Still to go: 94.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 May 2017:
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966 kcal
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Fat: 25.44g | Prot: 72.29g | Carb: 108.26g.
Breakfast: Dolce Gusto Cafe Au Lait, Strawberries, Tesco Raspberries, Tesco Blueberries, Sainsbury's Low Fat Greek Style Yoghurt, Tesco Scottish Porridge Oats. Lunch: Ryvita Dark Rye Crispbread, Tesco Baby Button Mushrooms, Tesco Healthy Living Fat Free Cottage Cheese, Tesco Value Beetroot, Asda Silverskin Pickled Onions, Tesco Pitted Black Olives, Tesco Baby Plum Tomatoes. Dinner: Tesco Mushrooms, Tesco Courgette, Sainsbury's Red Onions, Tilda Brown Basmati Rice, Co-Op British Chicken Breast Fillets, Patak's Balti Sauce. more...
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losing 14.0 lb a week
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