Weigh In record (no journal entry) for 16 May 2017
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284.8 lb
Lost so far: 19.0 lb.
Still to go: 84.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 May 2017:
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2477 kcal
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Fat: 127.22g | Prot: 92.77g | Carb: 225.34g.
Breakfast: Co-Op Loved By Us Blackberries, Tesco Grape & Strawberries, Tesco Scottish Porridge Oats, Tesco Greek Yogurt. Lunch: Tesco Pitted Black Olives, Baxters Beetroot, Tesco Little Gem Lettuce, Cherry Tomatoes, Tesco Red Pepper, Sainsbury's Red Onions, Tesco Chestnut Mushrooms, 2 Egg Omelette with 20G Cheese. Dinner: Mcdonald's Spicy Nacho Wedges, Mcdonald's New York Stack, McDonald's Fanta Orange (Medium), McDonald's French Fries (Medium). Snacks/Other: Rowntree's Fruit Pastilles, Hartley's No Added Sugar Strawberry Jelly, Nescafe Coffee with Semi-Skimmed Milk, PG tips Tea with Semi-Skimmed Milk. more...
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losing 9.8 lb a week
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