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😀😄😃 That's what I'm talking about!
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164.4 lb
Lost so far: 8.4 lb.
Still to go: 29.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 May 2017:
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1432 kcal
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Fat: 58.92g | Prot: 55.02g | Carb: 122.28g.
Breakfast: Smart Balance Omega Light Buttery Spread made with Extra Virgin Olive Oil, Arnold Double Protein Hearty Multigrain Bread, Egg, Watermelon, Strawberries, Honeydew Melons, International Delight Sugar Free Caramel Macchiato Coffee Creamer, Milk (Nonfat), Splenda No Calorie Sweetener Packets, Coffee (Brewed From Grounds), Kirkland Signature Bacon. Lunch: Mezzetta Sweet Cherry Peppers, Mt. Olive Fresh Mild Pickled Okra, Mrs. Cubbison's Classic Seasoned Restaurant Style Croutons, Mission Avocado, Progresso Creamy Tomato with Basil Soup. Dinner: Kraft Greek Vinaigrette Salad Dressing, Kroger seedless raisins, Athenos Reduced Fat Feta Chunk Cheese, Smart Balance Omega Light Buttery Spread made with Extra Virgin Olive Oil, Diamond of California Chopped Walnuts, Cucumber, Merlot Wine, Sunset Campari Tomatoes, Garden Cuts Green Leaf Lettuce, Minced Garlic, Sue Bee Honey, Badia Extra Virgin Olive Oil, Kroger Raw Large Shrimp. Snacks/Other: Angie's Boom Chicka Pop Sweet & Salty Kettle Corn, David Seeds Original Sunflower Seeds. more...
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2365 kcal
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Activities & Exercise:
Washing Dishes - 30 minutes, Cooking - 1 hour, Watching TV/Computer - 3 hours, Reading - 2 hours, Resting - 9 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 9.8 lb a week
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