Jhkerriokey's Journal, 10 February 2012

I gained :(... but I know the problem.. and that my friends is the real issue.. I'm an emotional eater... I'll just have to stop feeling emotions then huh? lol
247.6 lb Lost so far: 2.4 lb.    Still to go: 67.6 lb.    Diet followed poorly.

Diet Calendar Entries for 10 February 2012:
160 kcal Fat: 7.00g | Prot: 3.00g | Carb: 22.00g.   Dinner: Nature Valley Sweet & Salty. more...
3750 kcal Activities & Exercise: Sitting - 2 hours, Walking (slow) - 2/mph - 7 hours, Resting - 15 hours. more...
on diet Jhkerriokey's own diet   gaining 0.2 lb a week

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Comments 
Hi there! I see you are on your own diet but I wonder if you would consider joining our group, "Following The Old Weight Watchers Program"? We are seeing success! I lost 24 pounds and many others have been losing, as well. We become buddies and support each other. If you'd like to join us, shoot me an in site email and I'll show you how you can get started on our program. It's SO EASY! I am an emotional eater, also. Now I have channelled that emotion elsewhere. Hope you'll join us! 
10 Feb 12 by member: YoginiKaren

     
 

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