Jhkerriokey's Journal, 17 February 2012

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Weigh In record (no journal entry) for 17 February 2012

246.6 lb Lost so far: 3.4 lb. Still to go: 66.6 lb. Diet followed reasonably well.

Diet Calendar Entries for 17 February 2012:

320 kcal

Fat: 14.00g | Prot: 6.00g | Carb: 44.00g. Dinner: Nature Valley Sweet & Salty. more...

3688 kcal

Activities & Exercise: Housework - 30 minutes, Driving - 45 minutes, Walking (slow) - 2/mph - 7 hours, Resting - 7 hours and 45 minutes, Sleeping - 8 hours. more...

losing 1.0 lb a week

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Jhkerriokey's Journal, 17 February 2012

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