Weigh In record (no journal entry) for 27 January 2012
|
247.2 lb
Lost so far: 2.8 lb.
Still to go: 67.2 lb.
Diet followed 100%.
|
Diet Calendar Entries for 27 January 2012:
|
1785 kcal
|
Fat: 67.25g | Prot: 80.50g | Carb: 217.00g.
Breakfast: Fresco Chicken Soft Taco, Crunchy Taco, Fresco Grilled Steak Soft Taco. Lunch: Nature Valley Granola bar oats 'n honey. Dinner: Activia Peach, Great Value Tuna, Saltine, Portmann's Salad Dressing. Snacks/Other: El Monterey Beef & Bean Burrtio, oatmeal chewy Chips Ahoy, oatmeal chewy Chips Ahoy. more...
|
|
3970 kcal
|
Activities & Exercise:
Walking (moderate) - 3/mph - 20 minutes, Driving - 15 minutes, Sitting - 6 hours, Walking (slow) - 2/mph - 7 hours, Resting - 4 hours and 25 minutes, Sleeping - 6 hours. more...
|
losing 3.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Jhkerriokey's weight history
|