Weigh In record (no journal entry) for 16 May 2017
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267.0 lb
Lost so far: 23.0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 May 2017:
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1872 kcal
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Fat: 85.71g | Prot: 96.52g | Carb: 164.67g.
Breakfast: Bojangles Steak Biscuit, Herbalife Protein Drink Mix - Vanilla, Strawberries, Tru-Nut Powdered Peanut Butter, Coffee-Mate French Vanilla Liquid Coffee Creamer, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. Lunch: Fit & Active Light Balsamic Vinaigrette Reduced Fat Dressing, Sargento Reduced Fat 4 Cheese Mexican Cheese, StarKist Foods Tuna Creations Ranch, French's French Fried Onions, Publix Classic Salad Mix, Dole Romaine Lettuce. Snacks/Other: Publix Fried Chicken Tenders, Wal-mart Deli Potato Wedges. more...
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3453 kcal
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Activities & Exercise:
Weight Training (Bodybuilding) - 23 minutes, Resting - 16 hours and 27 minutes, Sleeping - 7 hours, Treadmill - 10 minutes. more...
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losing 11.7 lb a week
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