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I have got to eat better!
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272.0 lb
Lost so far: 18.0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 May 2017:
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2946 kcal
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Fat: 122.35g | Prot: 170.66g | Carb: 299.41g.
Breakfast: Fiber One Protein Bars - Peanut Butter, Cooked Cowpeas, Field Peas or Blackeye Peas. Lunch: Tru-Nut Powdered Peanut Butter, Pure Protein 100% Whey Protein - Vanilla Cream, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Whole Milk. Dinner: Wendy's Single with Everything, Wendy's Baconator Fries. Snacks/Other: Great Value Whole Milk, Fiber One Protein Bars - Peanut Butter, Kellogg's Special K Protein Cinnamon Brown Sugar Crunch. more...
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3342 kcal
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Activities & Exercise:
Resting - 16 hours and 30 minutes, Sleeping - 7 hours, Weight Training (moderate) - 30 minutes. more...
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gaining 4.7 lb a week
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