Weigh In record (no journal entry) for 30 May 2017
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279.2 lb
Lost so far: 10.8 lb.
Still to go: 29.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 May 2017:
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2373 kcal
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Fat: 113.16g | Prot: 119.47g | Carb: 222.19g.
Breakfast: Kroger Unsweetened Coconut Flake, Coffee-Mate French Vanilla Liquid Coffee Creamer, Tru-Nut Powdered Peanut Butter, Pure Protein 100% Whey Protein - Vanilla Cream, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. Lunch: Hidden Valley Buttermilk Ranch Dressing, Kraft Velveeta Shreds Original, Cucumber (Peeled), StarKist Foods Tuna Creations Ranch, Smart Ones Smart Creations Creamy Basil Chicken with Broccoli. Dinner: Potato Salad, Reser's Homestyle Cole Slaw, Cabbage Salad or Coleslaw with Dressing. Snacks/Other: Frieda's Cara Cara Oranges, Frieda's Cara Cara Oranges, Sensible Portions Garden Veggie Chips - Sea Salt, Oscar Mayer P3 Portable Protein Pack. more...
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3830 kcal
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Activities & Exercise:
Desk Work - 4 hours, Weight Training (Bodybuilding) - 30 minutes, Resting - 12 hours and 30 minutes, Sleeping - 7 hours. more...
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gaining 6.1 lb a week
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