jasephfoster's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2017
Wed 31st: 2550 * 128%
fat: 95.38g
|
protein: 237.17g
|
carbs: 181.92g
3876*  1326
Tue 30th: 2373 * 119%
fat: 113.16g
|
protein: 119.47g
|
carbs: 222.19g
3830*  1457
Sat 27th: 2569 * 128%
fat: 153.38g
|
protein: 99.77g
|
carbs: 199.79g
3535*  966
Fri 19th: 1848 * 88%
fat: 79.43g
|
protein: 108.48g
|
carbs: 160.57g
3425*  1577
Thu 18th: 2706 * 129%
fat: 91.94g
|
protein: 202.84g
|
carbs: 258.86g
3662*  956
Wed 17th: 1135 * 54%
fat: 40.25g
|
protein: 61.50g
|
carbs: 125.50g
3465*  2330
Tue 16th: 1872 * 89%
fat: 85.71g
|
protein: 96.52g
|
carbs: 164.67g
3453*  1581
Mon 15th: 2066 * 98%
fat: 101.21g
|
protein: 112.33g
|
carbs: 169.41g
3433*  1367
Sun 14th: 2073 * 83%
fat: 86.66g
|
protein: 146.09g
|
carbs: 168.71g
3489*  1416
Sat 13th: 2946 * 134%
fat: 122.35g
|
protein: 170.66g
|
carbs: 299.41g
3342*  396
Fri 12th: 2482 * 99%
fat: 90.97g
|
protein: 146.36g
|
carbs: 281.57g
3463*  981
Thu 11th: 2479 * 99%
fat: 81.56g
|
protein: 159.97g
|
carbs: 236.08g
4154*  1675
Wed 10th: 2684 * 112%
fat: 108.02g
|
protein: 139.27g
|
carbs: 295.25g
3504*  820
Tue 9th: 2291 * 95%
fat: 102.84g
|
protein: 123.27g
|
carbs: 249.09g
3863*  1572
Mon 8th: 2935 * 117%
fat: 116.62g
|
protein: 170.87g
|
carbs: 309.87g
3665*  730
Sun 7th: 2637 * 105%
fat: 98.59g
|
protein: 103.57g
|
carbs: 325.00g
3438*  801
Fri 5th: 2227 * 93%
fat: 147.89g
|
protein: 100.90g
|
carbs: 121.01g
3694*  1467
February 2017
Fri 3rd: 496 * 23%
fat: 27.30g
|
protein: 27.21g
|
carbs: 34.76g
- -
January 2017
Sun 22nd: 2904 * 116%
fat: 145.04g
|
protein: 120.13g
|
carbs: 297.03g
3196*  292
Sat 21st: 1140 * 57%
fat: 30.00g
|
protein: 78.00g
|
carbs: 144.00g
4334*  3194

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