Adpully's Journal, 15 May 2017

I saw Jasondeanburn's mirror selfie and thought it was time for me to show what my belly was and is now.
Still I have a stone to lose but it's not the disaster it was.

Diet Calendar Entries for 15 May 2017:
1724 kcal Fat: 89.18g | Prot: 78.26g | Carb: 125.71g.   Breakfast: Lidl Greek Style Yoghurt. Lunch: Feta Cheese, Olive Oil, Asda Iceberg Lettuce, Radishes, Black Olives, Onions, Tomatoes. Dinner: Sponge Cake, Tesco Double Cream, Rhubarb in Heavy Syrup (Cooked or Canned), Chicken Breast, Tesco Chorizo, Knorr Beef Stock Pot, Tomatoes, Chicken Breast, Tesco Arborio Risotto Rice. Snacks/Other: Gin. more...
2838 kcal Activities & Exercise: FitBit Tracker - 24 hours. more...

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Comments 
Where is the other 4 from the 6 pack? I can only see the 2 at the moment. Seriously though you are doing great! 😆 
15 May 17 by member: bowd65
You are doing great. It's a good idea to show your pic right now. You've go 2 aps. I can see them 💪👌 
15 May 17 by member: Mrs Maths
Your doing great 
15 May 17 by member: bubblegum14
That's not my abs it's me ribs I'm sucking in a bit. 
15 May 17 by member: Adpully
Also having to hold up your trouser! You're doing so well! 
16 May 17 by member: Phooka
I have a belt on them today  
16 May 17 by member: Adpully
Wow! Nice progress! 
16 May 17 by member: smprowett

     
 

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