Weigh In record (no journal entry) for 14 May 2017
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197.5 lb
Lost so far: 0.5 lb.
Still to go: 25.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 May 2017:
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1485 kcal
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Fat: 22.95g | Prot: 58.54g | Carb: 206.75g.
Breakfast: Coffee with Milk, Honey, Dannon Light & Fit Greek Mousse - Salted Caramel, Dole Organic Bananas. Lunch: Watermelon, Scrambled Egg, Potato Pancake. Dinner: Tuna Sandwich, Fairlife Fat Free Milk, General Mills Honey Nut Cheerios. Snacks/Other: Goose Island IPA Beer, Trader Joe's Reduced Guilt Air-Popped Popcorn. more...
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losing 1.9 lb a week
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scruffy172's weight history
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