Weigh In record (no journal entry) for 10 May 2017
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270.0 lb
Lost so far: 20.0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 May 2017:
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2684 kcal
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Fat: 108.02g | Prot: 139.27g | Carb: 295.25g.
Breakfast: Tru-Nut Powdered Peanut Butter, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Pure Protein 100% Whey Protein - Vanilla Cream, Strawberries, Hard-Boiled Egg. Lunch: Thin Crust Pizza with Meat, Thin Crust Cheese Pizza, Thin Crust Pizza with Meat, Thick Crust Pizza with Meat. Dinner: Ranch Style Black Eyed Peas Seasoned with Bacon, Chunky Style Vegetable Soup. Snacks/Other: Great Value Whole Milk, Kellogg's Special K Protein Cinnamon Brown Sugar Crunch. more...
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3504 kcal
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Activities & Exercise:
Bicycling (leisurely) - <10/mph - 12 minutes, Resting - 16 hours and 11 minutes, Sleeping - 7 hours, Weight Training (moderate) - 29 minutes, Treadmill - 8 minutes. more...
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gaining 4.7 lb a week
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