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Bad weekend...we had our local mardi gras parade, so I was exposed to the wrong type foods and made the wrong decisions. However, still was able to exercise some, but not as intense. It could have been a lot worse got back on program Sunday. I think it was more in line with a binge, since the food I ate was cake, brownies, pizza and chips, wow that is really sad...Last night I watch the 600 pound woman on TLC Melissa such a lovely lady...but to this date struggles so hard with her weight. She did have gastric but like all other gastric patients this is not true resolution to their weight problems. Sometimes, I wonder why do I continue to fight this battle, but then I remember how little energy I had and how much better I feel with diet and exercise. So right now my motivation is low, and it is helping by posting this in the journal. I make all these mini goals and I haven't kept one of them. Am I afraid to go to onederland??? Why are these last 6 pounds resistant am I self sabotaging???
Diet Calendar Entries for 07 February 2012:
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1749 kcal
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Fat: 139.55g | Prot: 97.69g | Carb: 27.35g.
Breakfast: little sizzlers, 2 scrambled eggs with cheese. Lunch: chicken breast . Dinner: lettuce, buttermilk ranch dressing, cheese, cucumber , tomato, bacon. Snacks/Other: cashews. more...
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2929 kcal
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Activities & Exercise:
Shopping - 1 hour, Resting - 6 hours, Sleeping - 8 hours, Desk Work - 8 hours, Housework - 1 hour. more...
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