|
Scale is going down quickly last couple of days. This might mean a stall for awhile, but I'm okay because I'm finally seeing "115".
I want to add that I officially started back at the gym on Friday.
|
115.7 lb
Lost so far: 9.3 lb.
Still to go: 5.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 05 February 2012:
|
1034 kcal
|
Fat: 81.63g | Prot: 62.32g | Carb: 20.77g.
Breakfast: sugar free caramel syrup, sweet and low, heavy cream, coffee. Lunch: shredded cheddar, ribeye, ranch, iceberg, broccoli, water. Dinner: butter, gouda, Cheesy Beef Bake. Snacks/Other: heavy cream, diet a&W. more...
|
|
1439 kcal
|
Activities & Exercise:
Weight Training (moderate) - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
|
losing 2.1 lb a week
|
 Comments
Lots to celebrate - congrats!!! Ten pounds gone, not coming back, and starting up your gym routine. All during the long, dark days of winter. It just doesn't get any better...very happy for you!!! Keep up the great work!!!
06 Feb 12 by member: Bible Bliss
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Olivia70's weight history
|