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Halfway there!
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120.0 lb
Lost so far: 10.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 February 2010:
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987 kcal
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Fat: 24.19g | Prot: 60.84g | Carb: 138.20g.
Breakfast: Vanilla Soymilk. Lunch: Banana, Chunk Light Tongol Tuna in Water, Fat Free Peach Yogurt. Dinner: Sweet & Sour Chicken, chicken noodle soup campbells. Snacks/Other: NUTrition South Beach Diet Nuts, Pepper Stir Fry, Lactose Free Vanilla Soy Milk, Smart Pop! (0 Trans Fat). more...
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1772 kcal
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Activities & Exercise:
Stretching (yoga) - 15 minutes, Music playing - 40 minutes, Running - 6/mph - 13 minutes, Calisthenics (light, e.g. home exercise) - 20 minutes, Standing - 1 hour, Sleeping - 5 hours, Resting - 12 hours and 17 minutes, Driving - 50 minutes, Walking (moderate) - 3/mph - 25 minutes, Sitting - 3 hours. more...
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losing 1.5 lb a week
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