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Day 36. Holy cow last week was a bad one! I ate way too much and didn't exercise at all (my schedule the whole week was crazy busy), and I went over my weekly Weight Watchers points by about 15. Whoops! But today is Monday, the beautiful start to a new week, and I'm going to get back on track. Last week I was pretty lax about eating desserts, and I think that was my biggest problem. I'm going to try to completely cut sweets from my diet again this week. That should help me out quite a bit. I just hope I can make it through Wednesday and Friday without going overboard (I'll be around lots of "bad" food both of those days - cookie bars and chocolate on Wednesday night and pizza and cake on Friday). I also need to get to the grocery store again. I'm all out of fruit, veggies, lunch meat, yogurt, cereal and soy milk ... and I definitely don't want to revert back to my old fast food diet!
Wish me luck!
Diet Calendar Entries for 08 February 2010:
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987 kcal
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Fat: 24.19g | Prot: 60.84g | Carb: 138.20g.
Breakfast: Vanilla Soymilk. Lunch: Banana, Chunk Light Tongol Tuna in Water, Fat Free Peach Yogurt. Dinner: Sweet & Sour Chicken, chicken noodle soup campbells. Snacks/Other: NUTrition South Beach Diet Nuts, Pepper Stir Fry, Lactose Free Vanilla Soy Milk, Smart Pop! (0 Trans Fat). more...
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1772 kcal
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Activities & Exercise:
Stretching (yoga) - 15 minutes, Music playing - 40 minutes, Running - 6/mph - 13 minutes, Calisthenics (light, e.g. home exercise) - 20 minutes, Standing - 1 hour, Sleeping - 5 hours, Resting - 12 hours and 17 minutes, Driving - 50 minutes, Walking (moderate) - 3/mph - 25 minutes, Sitting - 3 hours. more...
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