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Totally cut out the animal products, cholesterol, saturated fat. Changed my diet to Pesco- vegan this means I eat only seafood as my meat. My diet excludes eggs,dairy,poultry,red meat, pork, trans fat, minimal saturated fat.
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192.0 lb
Lost so far: 30.0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 May 2017:
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1215 kcal
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Fat: 34.85g | Prot: 40.46g | Carb: 197.13g.
Breakfast: French Rolls, Bob's Red Mill Premium Isolated Soy Protein Powder, Cooked Pinto, Calico or Red Beans (Fat Added in Cooking), Bertolli Olive Oil, Grapefruit, Anchovy (Drained Solids In Oil, Canned), Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Bananas, Cucumber (with Peel), Dole Broccoli Slaw, Apples, Oranges, Fresh'n Easy Garden Salad, Strawberries. Lunch: El Paraiso Tostadas Caseras. more...
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3016 kcal
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Activities & Exercise:
Standing - 3 minutes, Driving - 20 minutes, Walking (moderate) - 3/mph - 1 minute, Watching TV/Computer - 8 hours, Cooking - 30 minutes, Sleeping - 8 hours, Resting - 6 hours and 26 minutes, Housework - 40 minutes. more...
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losing 3.5 lb a week
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 Comments
My main protein source is soy protein, tofu, vital wheat gluten, beans, seafood, basically a beans, rice, seafood diet
02 May 17 by member: johnmarth
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My nutritional consult with my doctor diagnosed me as pre diabetic, elevated triglyceride, recomendation was to lose weight, exercise more, lower saturated fats, lower trans fat, cut out sugar sources, consume more vegetable fats less animal fats. I took it one step further and cut out eggs, dairy, red meat..
02 May 17 by member: johnmarth
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Increase my fiber basically eat more fresh fruits, vegetables, beans.
02 May 17 by member: johnmarth
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02 May 17 by member: John10251
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great choices :) .....now you just need to smile in your profile pictures :)
03 May 17 by member: schmetterlinge34
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