*Starshine*'s Journal, 01 May 2017

Weigh In record (no journal entry) for 01 May 2017
278.0 lb Lost so far: 22.0 lb.    Still to go: 18.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 01 May 2017:
1566 kcal Fat: 69.08g | Prot: 118.46g | Carb: 123.67g.   Breakfast: Whole Milk, Coffee (Brewed From Grounds), Egg, Toasted Whole Wheat Bread, Morliny Sopocka, Cadbury's Hot Chocolate Powder. Lunch: Roasted Broiled or Baked Chicken (Skin Not Eaten), Mixed Salad Greens, Cooked Asparagus (Fat Not Added in Cooking), Cottage Cheese, Capers, Tea with Milk. Dinner: Shrimp, Cooked Broccoli (Fat Not Added in Cooking), Muir Glen Whole Peeled Plum Tomatoes, Stop & Shop Corn on the Cob. Snacks/Other: John West Sardines in Tomato Sauce, Tea with Milk, Water, Lorne Slice Sausage, Yogurt, Syrup. more...
4407 kcal Activities & Exercise: Yard Work (gardening) - 1 hour, Sitting - 8 hours, Walking (exercise) - 3.5/mph - 1 hour, Driving - 10 minutes, Shopping - 45 minutes, Resting - 5 hours and 5 minutes, Sleeping - 8 hours. more...
on diet *Starshine*'s own diet   losing 2.0 lb a week



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