*Starshine*'s Journal, 05 May 2017

"Don't do it because you hate your body; do it because you love it."

Diet Calendar Entries for 05 May 2017:
1427 kcal Fat: 60.44g | Prot: 128.90g | Carb: 98.48g.   Breakfast: Whole Milk, Coffee (Brewed From Grounds), Cadbury's Hot Chocolate Powder, Philadelphia Cream Cheese, Toasted Whole Wheat Bread, Direct Smoked Back Bacon (thin sliced). Lunch: John West Sardines in Tomato Sauce, Cottage Cheese, Carrots, Cucumber (Peeled), Lettuce, Aunt Nellie's Pickled Beets, Baby Spinach. Dinner: Beef Top Loin (Lean Only, Trimmed to 1/8" Fat), Bell Peppers, Zucchini, Safeway Red Baby Potatoes, Hellmann's Real Mayonnaise, Baby Spinach. Snacks/Other: Promax Protein high protein bar (dark chocolate orange flavour), Fage Total 0% Greek Yogurt, Kiwi Fruit, Almonds, Pecan Nuts, Sainsbury's Runny Honey, Tea with Milk, Water. more...
4151 kcal Activities & Exercise: Yard Work (gardening) - 1 hour, Sitting - 8 hours, Housework - 1 hour, Driving - 45 minutes, Resting - 5 hours and 15 minutes, Sleeping - 8 hours. more...



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