*Starshine*'s Journal, 24 April 2017

280.0 lb Lost so far: 1.0 lb.    Still to go: 20.0 lb.    Diet followed poorly.

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2508 kcal

Fat: 110.80g | Prot: 159.22g | Carb: 230.50g.   Breakfast: Ryvita Dark Rye Crispbread, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Philadelphia Cream Cheese, Whole Milk, Coffee (Brewed From Grounds). Lunch: Promax Protein high protein bar (dark chocolate orange flavour), Tea with Milk, Braeburn Apples, Salami. Dinner: Heinz Baked Beans, Cooked Spinach (Fat Not Added in Cooking), Baked or Broiled Salmon, Corn On The Cob with Butter. Snacks/Other: Shaw's Multi Grain Whole Grain Bread, Fried Egg, Somerfield Double Cream, Apple Pie, Tea with Milk, Blueberries, Water. more...

3594 kcal

Activities & Exercise: Desk Work - 6 hours, Driving - 1 hour and 15 minutes, Resting - 8 hours and 45 minutes, Sleeping - 8 hours. more...