Weigh In record (no journal entry) for 01 February 2012
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187.0 lb
Lost so far: 7.0 lb.
Still to go: 53.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 February 2012:
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574 kcal
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Fat: 13.12g | Prot: 37.27g | Carb: 73.80g.
Breakfast: bottle water, Iced Caramel Macchiato (Grande), grapefruit. Lunch: hummus, pita bread, chicken kabob. more...
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losing 7.0 lb a week
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