Weigh In record (no journal entry) for 31 January 2012
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188.0 lb
Lost so far: 6.0 lb.
Still to go: 54.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 January 2012:
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1367 kcal
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Fat: 57.35g | Prot: 102.88g | Carb: 107.76g.
Breakfast: Iced Caramel Macchiato (Grande), bottle water, grapefruit. Lunch: SALAD, LENTIL BEANS, CHICKEN . Dinner: cheddar cheese, salad, chicken. Snacks/Other: Total 2% Greek Yogurt with Honey, BANANA, PEANUT BUTTER SANDWICH. more...
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2743 kcal
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Activities & Exercise:
Swimming (moderate) - 15 minutes, Walking (exercise) - 3.5/mph - 20 minutes, Dance (fast step, aerobic) - 1 hour, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...
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losing 0.7 lb a week
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